Before you buy a Fitbit Charge 4 Advanced Fitness Tracker, you should consider a few factors. These factors include features, battery life, price, and Apps. By reading this article, you will have a better idea of what to look for in this device. Read on to learn more about Charge 4! Here are the pros and cons:
Features
The Fitbit Charge 4 Advanced Fitness Tracker tracks your step count, distance, floors climbed, calories burned, and more. It even tracks your “Active Zone Minutes,” a new metric for tracking fat burn and cardio activities. You can even monitor your menstrual cycle and fertile window using this tracker. The Charge 4 also lets you see real-time data from seven different types of activities.
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The Fitbit Charge 4 has some new features, like an updated mobile app. Active Zone Minutes replaced Active Minutes, but it’s still useful. The idea behind this new feature is that you need to exercise for at least 150 minutes a week, with about 75 minutes of intense activity. It uses heart rate zones to calculate your time in each zone, so that if you spend a minute in the fat-burning zone, you get a full minute of credit. The same goes for vigorous activity in the cardio zone.
Battery life
The battery life of the Fitbit Charge 4 Advanced Fitness Tracker is seven days. When using GPS, the battery lasts for around five hours. The battery life of the Charge 4 is slightly less than the Charge 3’s, but still more than enough for a day of tracking. It is recommended that you charge your Fitbit every few days. Alternatively, you can charge your device overnight and have it work for up to seven days.
The Charge 4 comes with built-in notifications for phone calls, texts, and WhatsApp messages. During your workout, Charge 4 will gently buzz to notify you of incoming messages. You can choose to turn these notifications on or off within the mobile app. Other useful apps for your Fitbit Charge 4 include a three-day weather forecast, a calendar, and an agenda. In addition to these, you can even use the tracker to sync with your phone’s calendar.
Apps
With Charge 4, you can keep track of your heart rate, total distance, calories burned, and pace throughout your day. It even recognizes when you’re in the peak heart rate or fat-burning zone, and vibrates to give you encouragement. You can track your blood oxygen levels, too, and see trends under the ‘Health Metrics’ tab. And, you’ll always know how long it took you to complete your workout.
While the built-in sensors can tell you how much you’re working out, you can also customize the app to track the information that’s important to you. You can even create your own project so that you can see your progress as you move throughout the day. Lastly, the apps let you share your data with friends and family, so you can see how well you’re doing on your fitness goal.
Menstrual tracking feature
Women who are on their period will appreciate the menstrual tracking feature on the Fitbit Charge 4 Advanced Fitness Tracker. The feature not only tracks the length of each period but also the intensity of the flow. It also keeps track of symptoms such as menstrual cramps and spotting. However, if you want more detailed information about your menstrual cycle, you can buy a menstrual health tracker separately.
Women who are 13 years old and above can use the menstrual tracking feature on the Fitbit. It makes predictions about the start and end of your periods, as well as when you will ovulate. Users can input the start and end dates of their periods to receive accurate predictions. The app also allows you to hold dates in your calendar and make adjustments if necessary. The menstrual tracking feature on the Fitbit Charge 4 Advanced Fitness Tracker is easy to use and offers lots of helpful information.
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